Nicole Griffin

Board-Cert. Health Coach + Yoga Teacher

Directing my attention with full intention by keeping my energy in the bowl is far better than allowing it to pour out of the sieve. This was a great insight. Thankyou!💝

Bowl vs Sieve

Do you ever feel like your attention is all over the place? Try this simple practice to find alignment between what is most important to you and how you spend your attention.

Find alignment between what's important and your attention with a simple practice.

Intentional Attention