Intention

Elevating.

I learned that it’s wonderful to focus my intention towards, positivity, optimism, compassion, and kindness for myself, my day, and others in the world around me. 😊

A great little pick me up!

I feel like the energy and tone of voice used in this mediation really made you believe in the positivity and the overall intention. Within the first minute I couldn't help but smile more and feel more confident in going about my day! A great little pick me up to begin and end my day. Will be using over and over again! Thank you!

Feeling happy

I can use my happiness for the benefit of yourself and other people.

A Ripple

Uplifting to be reminded that our own positive energy can be a driver for bringing about more of that same energy for the collective

Give thanks

When I'm having a great day it's still Important to find that place of stillness, where I can reflect and give thanks. I like to think about how many peoples life's did I also important today in a positive way. What can I do tomorrow. Scott x

Positive outlook

One thing that I struggle with is pessimism. However, today was different. Meditating and exercising has helped me have a more optimistic point on view and look at the brighter side rather than the darker, and more negative. I’m happy...truly happy.

Good intentions

I felt good before I started this meditation, now I feel great!🙏Thanks Aura

Share Light

Find a way to use your good feeling. Share with everyone around you how amazing it is to be happy. Make them feel how wonderful it is to be alive.

Intention

I learned to make the most out of my day and take a few selfless choices to make others around me have a better day as well

Cool

This is a very cool meditation. I like the focus on how you can spread your good feelings to others. I'm saving this for later.

Inside me..

Everything I need is already inside me. As long as I know this my inner wisdom and strength will guide me.

Analyzing and reconnecting

I loved the idea of scanning to realize the points of joy and how I could spread my own joy toward others. I love taking the time analyze my breaths.

Life

I am strong, beautiful 🧡 and can do anything with Gods help

Renewal of Old Feelings

i learnt that “old” feelings of calmness happiness positivity needs to be felt anew, to remind of how precious they are

I fell asleep. I don't do well with ones that have long breaks between speaking.

I feel like I need more guidance as I learn more about myself.

Feeling positive

When I’m feeling positive I’m going to become mindful of it. I will be aware of why I am happy. What is making me feel that way. When my positivity starts to fade I will call to mind the reasons I felt positive and try to re engage eyed them. 🤗

Just cuz

There is absolutely 0 sense in remaining negative. It helps no one. Be happy and make the world happy along with yourself. Just cuz.

Mind space for the day

That's how I see this session . Breathing with a simple, direct intention all day will be an anchor when the winds get high. When I meditate and feel what I am really underneath,. It is not a bad thing at all. It is easy to be good; but it is hard to remember to stay with 'what you really are'. -. So it is with myself. What a tangled web we weave, and spend a lifetime untangling it!

I felt very serene & invigorated.

I learned that I like this guided meditation speaking of being calm, focused and attentive to intentions. Positive and encouraging for joy, strength & goodness throughout the day. Great start for the morning...

Enjoy the life

I’m in Galápagos today. Every creature has to live together in a harmonic away. That’s really works here. The balance between all kind of life is the key to perfection. And us, human, is just another kind of life. No more important. No less important.

Revisiting old dreams is like talking a nice walk

Relearning about my more innocent self is never a waste of my time and effort. Also, I’m going to start writing down what I’m passionate about and if I can’t do them today or tomorrow, I will start to make a plan so that I can get them done.

Intention

Set your intention, embody your positive vibes and intentionally exude your light!

Recycling my mood.

That’s kinda what I am shooting for with these practices.. reduce my moodiness with the ability to recall my positive thoughts|energy|mindset developed with this help of these practices and my new found awareness of what is already there for me. Like tuning into the preferred radio station.

Intention

I am feeling excited with good positive energy. An renewable energy that's a reminder of this day with reflection and connection in how good it feel to be strong and confident.

I am grateful that I am remembering to be grateful. I am grateful that Arthur has food to eat.

I am grateful that Arthur is learning to be helpful. I am grateful for my wife’s opportunity to run this morning and feel good. I am grateful that I get to work on issues I care about. I am grateful that I work with good people. I am grateful that I have a family that loves me.

Amazing

I feel really great today, like amazingly great today. I don’t think I felt like this with so much energy and alertness and open in months. This meditating every day this mindfulness every day this focusing on my mental well-being and my physical well-being Are doing wonders for me. And I’m doing my best to pass it along

Intending...

While I did this one before bed, it really would lend itself better to a morning session. Great ideas on setting intentions to help us move toward our goals. It’s so easy to keep busy & skip a day of goal setting, and if you are not careful you look back and it’s been a week! Ouch!! Need the daily discipline for 33 days to develop the Habit of focusing on, touching, Imagining & Visualizing and Affirming what we want every day without any excuses. Then allow our subconscious to take over the habit and work with Spirit & the Universe to bring it into manifestation. Hoo-Haa let’s hear it for Intentional Manifestation (IM) thru the use of Habits!! ❤️☮️🍀

Time of day

This meditation promoted positivity. It recognizes that I said I was feeling great and it said what would you do without energy how would you spend your day. This to me seems like something that would be good if you were doing this meditation at the start of the day rather than the end of the day so I would ask the aura people to label some of these things that are more geared for one time of day or the other. Please and thank you.

Small success

I reached a small but meaningful goal today, and now I’m going to bed feeling phenomenal. It’s nice to know I’m improving myself through achieving my small goals.

I noticed I felt calm and at ease. I didn’t have my intrusive thoughts this time.

If I feel happy, joyful, and positive, having an intention on how to embody that throughout my day is helpful!

This is one to do in the morning.

This is a morning one. Listen to this in the morning. The morning is the best

Meditation in the sauna

I thought it would be relaxing but I got overheated and couldn’t focus on the meditation

Day 9

This one was a little tougher! I wish it was longer so I could really grasp on that feeling of utilizing the good feeling of the day

Intention

Setting my intentions for the day when I’m feeling great solidifies and affirms my mood. I am happy that I have a way to share my good mood with others today.

Intention

What a great way to start your day! By setting our intentions, we can use that positive energy to fuel us through the day. Embody positivity! Have a great day! ❤️🙏🏻😊

Intention

This was a good exercise for helping you identify what your intentions and feelings are.

Intention

This was a good exercise for helping you identify what your intentions and feelings are.

Intention

This was a calming, effective meditation for the body and mind

What a Great day today

Today is a great day to be alive! I thank al the good things that are happening to me right now

TODAY IS A GREAT DAY!!

What a great day I am having today and I’m feeling GREAT!!! I will enjoy every single minute and tomorrow it will be even better!!!! I will start my day by being grateful for this meditation, it made my day even better from the second it started!!! Combined by the beautiful singing of birds outside my window is just perfect!

Positivity

Today is going to be a GREAT day! I will allow positivity flow throughout my body and extend it to everyone I meet today! My nephew will receive his coin today and become an Airmen in the United States Air Force! I am so grateful that I am able to share his day with him and I am proud of him beyond words! Have a beautiful day everyone! 🙏🏻🇺🇸❤️🇺🇸

Motivation

Today is a wonderful day to do the things that bring me joy. It’s a great day to learn, to read, and to do yoga.

I’ve....Got a good feeling...

Making the most of a good feeling, sharing it within myself as well as with others. Namaste

Smiling...

Setting the intention to be a positive influence on everyone I meet today by offering a sincere compliment and a smile! It is a sunny Friday in summer and it is a Great Day to be alive!! I am loving life, in all its expressions...!! ❤️☮️🍀

Intention

I have been setting intentions for a while now. But this practice taught me to set the intention and then to BE the intention. Also, if it begins to slip away to have a reminder to bring me back. Thank you.

Never done this before

This stilled my mind a little. My only great feeling about today has been that I am relaxed. I can get rest for both mind and body when I’m relaxed.

Intention(s) and Gratitude

Checking in with ourselves before getting out of bed can be very beneficial to our overall well-being. In this meditation, we are asked to set intention(s) for the day. I used to just ‘jump’ out of bed and begin my day in a hurried state. I would find myself feeling as if my body had to catch up with my mind, leaving me feeling frustrated and almost defeated to begin my day. For the past week or so, I’ve been setting intention(s) for the day when I wake up while I am still lying in bed. After I have set my intention(s) for the day, I think of a few things to be grateful for. By doing these simple things before getting out of bed, I have been finding myself in a more positive state throughout my day! This meditation really helps to set the tone of how we want to feel for the day. After listening, I am thankful! I am grateful! I am blessed to have woken up to live and experience another day! Wishing everyone a beautiful day! Namaste...❤️☮️🙏🏻😊

Positive

Good to feel strong and take this through the day. I do compliment strangers.

Wednesday Intention

My intention for the day is to show up fully present with a loving kindness attitude to anyone I come in contact with today as well as myself. Wishing all of you a wonderful day!❤️🤗

Intention

Today I learned how to set my intention for the day based on my mood. I feel positive and happy today. I intend to use that energy to smile more, share kind words with someone, and laugh at the little inconveniences that may happen. It is a beautiful day!

I feel great.

I will stop and listen after asking the universe for answers about new choices needed for success.

Great start

What a great start to the day! I feel like this helps direct energy to healthy and happy places.

Positiveness

I felt positive when I heard this. It made me think of the positive side.

Happiness

When you feel happy it can really help you with your day and make you feel good all around

Choice matters

Setting a mindset intentionally goes a long way towards keeping you focused on what you want to put your mind on.

Positive Vibes

I woke up this morning feeling rested with a smile on my face and looking forward to whatever today has in store for me. This meditation begins with having you take a moment to celebrate this positive feeling you are feeling. Then setting your intention for the day with how you are feeling. Our energy can ebb and flow throughout the day which makes it a good idea to have a couple of sayings we can say to ourselves to bring us back to the present moment. Today is a good day to have a good day. That is my wish for all of you. Sending positive energy out into the universe.🤗🍀⭐️

Good morning

While listening to this I began to think good thoughts about my job and how I expect my days at work to go well.

Today I feel positive, calm and strong. I intend to show kindness to everyone I meet today.

I learned that I can do anything I put my mind too. And spreading kindness to others, will help me feel better knowing I have maybe made someone else’s day better for them. My intention today. “Be calm, be kind be positive “

🌱Hopeful🌱

Today my joy lies in the hope that I feel for the future. “It’s gonna be okay. All is well. You got this.” Have a blessed day! Stay safe! Stay healthy! 🌳

Confident

I will tap into the confidence and inner strength that has guided me this far in life and believe that it will continue to be a powerful resource during this time.

Setting Intention

I love the idea of setting an intention each day as it sets the tone. I find it challenging to keep my focus on the intention throughout the day. I will come back to this meditation several times each day to help me.

Thursday, May 28, 2020

I like the idea of setting an intention every day, like a bar you try your hardest to meet and exceed. It’s the same concept as a goal, except less materialistic and more oriented around continuing and expressing your mindset.

My Intention

Meditation not only helps make you feel relaxed, it helps put you in a more positive mindset and we can learn a lot from it. Meditation helped me become a more positive person. It also helped become a better friend, a better family member, and all in all a better human being.

Today

Mindfulness is the missing piece ive been searching for. Today will be a great day.

Opening My Eyes

This practice helped me to realize how great I really felt. I wasn’t sure what intentions I would be able to set today, but after this, I’m positive I can make this day great.

Awareness

After this short meditation I felt focused and energized! I also felt grateful and kind. I am able to organize my thoughts, plan my day and I feel that I can give of myself. I feel wonderful. Thank you. I am blessed

Focused But Irritable

I would’ve preferred if there were background music with this meditation, but this was fine. I felt focused but strangely irritable after this meditation. Not the feeling I want with me throughout the day.

Intention

Set your intentions when you first wake up and think of a few words you can use to remind yourself of those intentions throughout the day 😊❤️

Intention

I learned that saying a few positive words to take with me into today, to help get through this busy day💗

I felt like I could handle my daybeith confidence.

Positive attitude in thought and action. Speak kindly and consider others as well.

My day

I learned to think before I speak and to not get angry or sad.

August 28

I was kind of excited when I got my morning message. I enjoyed the music and sound effects. I am hoping to remember my morning reflections throughout the day.

Intension

I know I can do this. Keep thoughts positive and your day will get easier

2nd week of classes

Asking for help is necessary. Today is going to be a good day and I’ll get my work done before 11pm tonight.

I felt calm, strong and happy.

I learned that I should think positive throughout the day. Ways to compliment myself

Today

I learned that I can have/create a sense of calm even when I am struggling to feel great about the coming day

Positive words

Making an intentional list of words I can use throughout the day made me feel better

I felt that

My sleep wasn’t great and my pep is low Why would you make me write more than I want to?

Love

I learned that I can use kind words through the day to make myself feel happier

Take a minute

Sometimes you get all focused on the agenda for the day and forget to breathe and calmly sort through it.

Male a list of intentions

Wake up, take a deep breath and think about some kind actions that you can do during this day to make it better. Listen to the problems of a friend, help your mother cooking, start talking to a stranger, ... If you start your day thinking positive, your day will surely be great!!

I felt at ease and at peace

Relaxed, confident, secure and healthy. This was worthy of my efforts.

I felt so relaxed

Today I am going to be happy. I have been feeling anxious but I know today will be better.

Joyful

It’s a good reminder every morning to feel or start your day in the right foot. It relaxed me and it made me feel good to start my day and feel joyful about it.

Focus

It’s hard for me to focus on a single thought. I need to learn to more present and let things be

Decision

I learned that it is a decision to focus on the negative. I can’t change what’s happened or that I didn’t sleep well. I can’t undo what’s already done but I don’t have to give all my attention to the hurt or focus so heavily on what’s not right that I miss what is.

I’m ready to start my day!

I can be selfish and take care of my self. Now I’m gonna take a walk.

Uneasy Feeling

I woke up today with frustration in my heart and mind. Brandon, for some reason, brings me much anxiety and anger. Today’s affirmation is I am calm.

It’s a new day

The power of joy! New president I feel a great sense of hope knowing there are a cast of very competent people in the White House now.

What I’ve managed, in spite of my body.

Today, my intention to clean up my apartment has been going really well. I started with meditation and journaling, as well as biofeedback and I feel like I’m getting all of my once-insurmountable tasks and coming up with ways that I have to change so that I’m not ever swamped with the tasks that really stress me out because they’re connected to deeply traumatic experiences and every time I wash my meal dishes, I think I can tell myself that I’m going to be really relieved to have done them before they started to pile up. A few dishes, even cooking dishes, is far more manageable than my using all of the major ones and running out of essentials like plates, bowls (I need to replace the broken ones), and silverware. I can do this for myself to regulate my overwhelming stress about all of these things.

I will not try to change anyone. I try not to. Ill try harder to accept everyone exactly how they are and be cool with that. I will Agree to disagree more gracefully and patiently while accepting

Cool. Accepted. Laughter and pleasant sharings only. I will not debate anymore with anyone over shit that doesnt matter.

Living for today

It is very important to stay focused in the present. I don’t want to live in the past. I want to love Mark unconditionally and be thankful for our love and companionship. I don’t want to have any negative thoughts. When I need something I will ask. Thank you for this gift of life. I will cherish my day. Namaste ❤️

Intention

My intention for today is to act on my feelings of optimism and confidence. I’ll tell people that they’ll do great when they’re faced with a hard task & believe that myself. I’ll wave and catch up with people I haven’t talked to in a while.

Intention

The mood you get up in determines the rest of the day, so it's crucial for me and this meditation helped me a bunch when it came to starting right, thank you

Restart.

I made time for myself this morning and felt myself feeling grounded for the first time in a long while.

Just ok

My intention is to look back at myself and find ways that I can do to be a better version of myself.

Intentions

Really does help to be reminded of one’s intentions 🙂 and what energy I am putting out into the atmosphere

Let’s go :)

My words for today are “let’s go!!” Finished a wonderful workout prior to this session and my intention is to carry my jubilant energy into my work, my conversations, and my thoughts. Let’s go!! :)

Setting ny intentions in the morning

is as important as getting ready for a launch into space aboard a rocket in terms of doing a systems check. Poor mindfulness preparation may lead to a series of preventable “accidents”. But I’m not anxious or concerned about what may result but rather on how to enjoy the ride. Same goal, different mindset.

I can do this

I learned that I have a positive voice in my head and I can be a cheerleader for someone else. So now it’s time for me to be my own cheerleader! I can do this life.

Too advanced

I feel that this was too advanced for a complete beginner such as myself. I need more focus on meditations that help me to quiet my mind and body so that I can be more into the meditation at this early stage.

Happy

I learned that for years if you make some happy you should feel happy. But I learned that sometimes no matter how hard you try, it doesn’t help you. Because people only care about themselves.

Intentionality

I learned that feeling great daily requires some intentionality on my part. This session clearly communicated this truth.

Fell like making some positive changes .

I feel better when I get up early and not lye in bed awake and worrying about the past.

Daily Cues

Cue words throughout the day can help remind me to stay positive and joyful. Give light and love to the world around me.

Intention

Breathing with intention. Thinking about how I can have a super positive day.