Caroline Wirthle

Structural Integration Therapist

In this session, we focus on making meditation a sustainable part of your life. We'll review the techniques learned, help you choose practices that resonate with you, and discuss how to integrate them into your daily routine, even with a busy schedule. This session is about creating a personalized plan for ongoing practice, ensuring you can continue to access your inner sanctuary and the benefits of meditation long after the course ends.

Create a sustainable meditation practice tailored to your schedule, ensuring long-term benefits and access to inner sanctuary.

Integration & Daily Practice