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Instantly Decrease Anxiety Panic Attack

5 Min
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Denzil Oconnell
Sleep & Meditation Mentor, Energy Healer
How to use breathing to stop panic attacks and anxiety. Don't let anxiety and panic attacks control your life. With this simple Yoga-based breathing technique, you can lessen anxiety, and find peace and calm again. During anxiety or a panic attack, your body goes into fight or flight mode, almost subconsciously. Your breathing becomes shallow and rapid. By controlling your breathing and slowing it down, you can interrupt this cycle and reduce the intensity of your panic attack. Practicing deep breathing exercises regularly can also help prevent panic attacks from occurring in the first place.