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Instant Relief From Worry And Anxiety

5 Min
Meditation
10.4k+ Plays
660+ Favorites

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Ian Tucker
Author, Meditation & Reiki Teacher
This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.
From the community
11 reflections
D
Dan
Letting go
This was a good session for letting go. I realized the tension and allowed myself to be in the moment. I’ll save this session and come back to it as needed.
T
Trinity
Release
Felt good to release and let go. I will use this one again.
B
Barby
Let go Anxiety
Perhaps one of the best messages to release Anxiety I have listened to. Thank you
C
Christine
Letting go of stress
I CAN meditate and relax my stresses!! I could actually feel myself getting into this session....THANK U GOD, AND THANK U IAN!!
A
Anthony
I felt so relieved during the meditation and understand that is having a more than positive impact on me and all the people surrounding me now and during the rest of the day.
I learned that synchronization of heart and brain generate an amazing energy that expand in the space e time.and in the quantum's fields
G
Glenn
Release
I noticed the tension within myself before I even started this session. I searched for or was shown too, this session. It was exactly what I needed after a stressful day. Exactly what I needed
L
Liz
Reduce stress
I felt calm and relaxed straight away . Soothing voice gently guiding helped
R
Ryan
Today
I have to take a major test today and the anxiety has been eating me alive. But I’m taking the time to relax and control what I can control. I’m practicing relaxation for more a more clear mind, a restful state, and inner peace. Deep breaths, I got this.
A
Alieda
First session after downaloding, instantly feeling more relaxed before bed.
I need to take care of myself better in order to care for the ones I love.
T
Tif
Beautiful Short Relaxation
This shows that we can let go now from our worries and anxieties, in a short time, by touching base with our body and trusting that all will be well. Brief but powerful. Practise this everyday. Thank you.
K
Keri
Everything moves on in its own accord
I am safe and only need to take care. Everything moves on in its own accord.
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