Instant Relief From Worry And Anxiety by Ian Tucker (5m 2s)

Instant Relief From Worry And Anxiety

5 Min

Meditation

5.9k+ Plays

390+ Favorites

Ian Tucker

Author, Meditation & Reiki Teacher

This short but powerful healing session contains everything you need to find calm and help you relax whatever you are going through. Use it as a daily reminder that all is well, or keep it close for those difficult times when you require support. Image: Sharon Mccutcheon @ Unsplash.

From the community

7 reflections

Dan

Letting go

This was a good session for letting go. I realized the tension and allowed myself to be in the moment. I’ll save this session and come back to it as needed.

Trinity

Release

Felt good to release and let go. I will use this one again.

Barby

Let go Anxiety

Perhaps one of the best messages to release Anxiety I have listened to. Thank you

Christine

Letting go of stress

I CAN meditate and relax my stresses!! I could actually feel myself getting into this session....THANK U GOD, AND THANK U IAN!!

Anthony

I felt so relieved during the meditation and understand that is having a more than positive impact on me and all the people surrounding me now and during the rest of the day.

I learned that synchronization of heart and brain generate an amazing energy that expand in the space e time.and in the quantum's fields

Glenn

Release

I noticed the tension within myself before I even started this session. I searched for or was shown too, this session. It was exactly what I needed after a stressful day. Exactly what I needed

Liz

Reduce stress

I felt calm and relaxed straight away . Soothing voice gently guiding helped