Mighty Oak Tree
Sitting in an upright position, I relaxed into this breath flowing in and flowing out. I imagined a river flowing through this body from the head down and through the feet. As this river flowed through, I could sense shifting occurring in this body. I imagined tiny little hairs growing out from the feet. As air flowed in and out of this body, these tiny little hairs found their way into the earth. Once in the earth, they grew into roots. Silently sitting here watching the breath flowing in and flowing out, these roots stretched across the hidden landscape below the earth. I felt like a mighty oak tree standing tall in the middle of a forest.
Thank you Oliver! Namaste 🙏🏻❤️☮️