Loading...

7 min

Insomnia: Imagery Exercise To Sleep

7 Min

Meditation

14 Favorites

Life Coach, Meditation & Imagery Teacher

Sometimes sleep can elude us and be fitful with our minds racing with thoughts. This imagery meditation will help relax your nervous system with slow breathing and inform your mind and body that it is now time to sleep.

Similar tracks you might love

background

Stream of Money Imagery Exercise

background

Green Leaf Healing Imagery Exercise

background

Burying the Past Imagery Exercise

background

Make a Decision: It's in the Stars

background

Clear Confusion Imagery Exercise

background

Attract A Job Imagery Exercise

background

Clear Indecisiveness Meditation

background

Positive Cleansing Day

background

I Am My Own Hero Meditation Imagery

background

Wellbeing Imagery Meditation

background

Menopause Meditation

background

Seasonal Allery Meditation

background

Revenue Stream Meditation

background

Healing Journey Meditation

background

Physical Healing Imagery Meditation

background

Imagery Meditation: From Fear To Faith

background

Anxiety Imagery Meditation: Blue Light

background

Allow Money: Hot Air Balloon Meditation

background

Confidence Meditation

background

Money Tree Imagery Meditation

background

Allow The Solution Meditation

Explore Aura

background

background

background

background

background