Insomnia Hypnosis - Calm the Body

Do you find yourself staring at the ceiling, your mind racing with the day's worries long after you’ve gone to bed? If stress is stealing your sleep, it’s time to retrain your mind and body to relax. This session is designed to help you break the cycle of anxiety-driven insomnia. By bypassing the conscious mind and speaking directly to the subconscious, this session helps you move from "fight-or-flight" mode into a state of profound, natural calm.