Aura Logo
Loading...
7 min

Inner Resilience

7 Min
Meditation
6 Favorites

Avatar
Nicole Griffin
Board-Cert. Health Coach + Yoga Teacher
In this track, we explore how self-worth is separate from external achievements and status symbols. We end with a brief meditation to build internal resilience so we know who we are and have an unwavering sense of steadiness and self-worth.
Similar tracks you might love
View All
background
Meditation
Intentional Attention
3 mins
background
Meditation
Mountain Pose
3 mins
background
Meditation
How Would You Treat a Friend?
3 mins
background
Meditation
Defining Self-Compassion
7 mins
background
Meditation
Grounding Nest Meditation
10 min
background
Meditation
Neck Tension - Active Release
3 mins
background
Meditation
Neck Reset - Passive Release
3 mins
background
Meditation
Chill Out On The Beach
11 min
background
Meditation
Back To Center
7 mins
background
Meditation
Golden Ball Of Light Guided Relaxation
15 min
background
Meditation
Relax Into Sleep
40 min
background
Meditation
Seeking Support
3 mins | 
7 mins
background
Meditation
Let It Flow
3 mins | 
7 mins
background
Meditation
Brain Dump Before Bed
14 min
Explore Aura
background
Meditation
Meditation
background
Life Coaching
Life Coaching
background
Stories
Stories
background
Music & Sounds
Music & Sounds
background
Healthy Mind
Healthy Mind