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Relationship with myself

4 Min
Meditation
10.1k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
This meditation will help you get in touch with yourself, be less critical and be gentle to exploring about the relationship you have with yourself. To get the full benefit, listen to the 7 minute meditation.
From the community
11 reflections
M
Melisa
Flowing With Change
I liked the concept that our states of being are simply temporary experiences that can change. I liked the focus on being open to change and on what we want to cultivate more of.
A
Alex
Control & anxiety
I had such a realisation during this meditation, as I learn to let go and relax, which is that when the mind is full and busy with anxious and negative thoughts, it will try to control physical situations and interactions. I can get controlling over really stupid things but I think quieting my mind will indirectly help because I never used to be like this.
A
Amy
Relationship with myself
That last sentence struck a chord with me. I am so bad at putting myself first and just loving my entire self no matter what.
P
Patty
Comfortable with myself
I like to think that I’m at ease in my relationship with myself, but the truth is that I’m really not. This meditation reminded me that change in myself is possible if I just realize it. The quote “be yourself, because everyone else is taken” was spot on! Thank you 🙏
S
Sydney
Self awareness
I really needed that. I think we all need to check in and ask ourselves what our relationship is with our mind and body or how can we make it better.✨
C
Cheryl
Grace
I give myself grace. Realizing to nurture my spirit and relax.
H
Hadley
A break
It was so nice to take a few moments just for myself. To be grounded and breathe
E
Everett
Zeroed
For the number looked at one a screen and because of the fact that we can’t hide
K
Kristina
Relationship
Need to better improve my relationship with myself, and learn how to self love.
N
Nadir
Ones true self love.
You will be who you are and love it. But people will even love you more because they are on the outside looking in while you are in the inside looking out. So you might miss how it feels to love your self every once in a while.
K
Kevin
Breathe
I learned that there is amazing power in the way you conduct breathtaking.
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