Improve Dream Recall Sleep Talk Down

This is a guided bedtime meditation to help improve dream recall and is adapted from a practice presented by Alex Lukeman in his book 'What Your Dreams Can Teach You'. Repeating this practice every night makes it more effective. Your dreams can provide such wonderful insights and unlock so many beautiful gifts. May this meditation help you to begin a deeper exploration as you remember your dreams. Vocals: Carla LunAscention Music: "The Peaceful Breeze" composed by Music of Wisdom