I'm Back: The Men's Self-Help Podcast Returns

After a long break, The Men's Self-Help Podcast is coming back. In this brief return message, Dr. John shares why he stepped away, why he decided to return, and what listeners can expect going forward. New episodes will focus on men's mental health, relationships, emotional wellness, and practical tools you can actually use. The first full episode returns next week with a conversation about what to do when you feel yourself spiraling.