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Idyllic Island Beach Sleep

36 Min
4.5k+ Plays
130+ Favorites

Jane Mackler
Mindfulness Coach and Hypnotherapist
A hypnotic idyllic beach-guided imagery adventure allows you to breathe with the flow of the Caribbean and bring its relaxing energy into your being so that you can fall asleep easily and deeply. Responding to the sensations of being at a tropical beach, connecting with the lapping of the waves and all the sights and sounds allows your subconscious to become open to a new, positive way of falling and staying asleep. This is a wonderful way to retrain your mind and sleeping patterns.
From the community
2 reflections
I learned that I have a base and process to get there. The cave and beach spot is perfect.
Unusual but effective
At first, I found her voice off putting but then it grew on me and I listened. I was asleep by 2/3 of the way through.
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