We are taught to look outside ourselves for support, for comfort, for peace, for strength.
In this meditation, we are given a chance to remember that everything we ever need is within us.
Sitting upright on a bench, I closed my eyes and turned my awareness inward. This inward place that only knows peace, love and acceptance. Breathing slowly and deeply, I remembered I Am connected to the divine source of all. Therefore, I Am the strength and peace I seek and need to grow and flourish each and every day.