In this deeply relaxing hypnotic session, you will receive sleep information and tips to help you establish a bedtime ritual for better sleep. Through a complete progressive muscle relaxation segment, you will become more familiar with where you hold tension in your body and learn ways to release that tension. Both the information received subconsciously and the progressive muscle relaxation will guide you into new sleep patterns where you fall asleep easily.
From the community
The background noise/“music” was so distracting, I couldn’t concentrate. The coach was okay, but I won’t listen to this one again.