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Hypnotic Sleep Tips with Tension Release

33 Min
2.5k+ Plays
78 Favorites

Jane Mackler
Mindfulness Coach and Hypnotherapist
In this deeply relaxing hypnotic session, you will receive sleep information and tips to help you establish a bedtime ritual for better sleep. Through a complete progressive muscle relaxation segment, you will become more familiar with where you hold tension in your body and learn ways to release that tension. Both the information received subconsciously and the progressive muscle relaxation will guide you into new sleep patterns where you fall asleep easily.