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Hypnosis to Release Physical Tension

17 Min
Hypnosis
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Melissa Stefanski, PhD, LMBT
Hypnotherapist
This hypnosis audio guides you into a profound state of relaxation, helping you release persistent physical tension and restore a sense of ease to your body. Hypnosis works to target the mental and emotional sources of physical stress, promoting a natural release of built-up strain. As you listen, positive suggestions are layered in to encourage your subconscious mind to let go of stored muscle tightness, leading to a more relaxed and comfortable state of being.
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