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Hypnosis for Beginners

18 Min
Hypnosis
1.5k+ Plays
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Michelle Walters
Hypnotherapist & Executive Coach
Learn about hypnosis and have a starter session in this easy beginners track.
From the community
8 reflections
C
Cin
1st Hypnosis
It’s easier to just let go of the negative energy than it is to dwell on it. It’s hard to forgive myself for my impulsive reactions sometimes.
S
Sabrina
First hypnosis experience
I enjoyed listening to this track. I liked visualizing a happy and peaceful place.
S
Sam
Anxious attachment style
I learned I have an anxious attachment style which can get in the way for successful relationships or thought patterns to happen.
B
Brian
05/14/2023
Instead of one room or space I was in numerous places where my wife who passed away was smiling and looking as beautiful as she always did. Kauai beach, Maui ancient sites, camping in Anza Borrego, on the porch of our beach home. I intend to develop my skills to reach out with my energy to meet hers and smile and love
E
Elizabeth
Hypnosis
I liked that first formal go around. Great explanation. Felt pretty deep. Used sound reducing headphones. Really liked it.
P
Pete
I feel good - relaxed and calm. Unsure if I was under hypnosis or if I just fell asleep.
I guess I can be hypnotized Looking forward to the next lesson though I do t want it to be too soon.
B
Brandy
Hypnosis for beginners
I felt able to relax my mind and body but not sleepy. More like a short meditation.
S
Sean
Hypnosis intro
I felt calm and relaxed, my breathing was slower and I enjoyed being in my field by the river on a warm sunny day
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