3 min

How To Worry Less And Sleep More

3 Min
Life Coaching
24 Favorites

Advices by Noemí Medina
Sleep Expert, Psychologist, Life Coach
Worrying too much at night might become a problem when we subtract the time spent on finding solutions, from our sleeping time. In this audio, Noemí Medina will teach a great technique for preventing insomnia: Putting the day to rest More tips on www.consejosdormirbien.com