Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention. This episode originally published September 11, 2023.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mindful eating lecturer from Harvard, Lilian Cheung, explains how eating deliberately can lead to better food choices and enjoyment of meals.

How to slow down when you eat