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How To Relax Fast

3 Min
Life Coaching
20 Favorites

Dave Pamah
Life, Health and Fitness Coach
Why should you learn how to relax fast? Because stress is more than just unpleasant. It's also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
From the community
2 reflections
jess 🧡
this meditation gave me a few tips on what do to when feeling stressed or being in a stressful situation. will use in the future!
Quick fix
Stressed? Feeling tension coming on? These ideas are sure to work and you can easily implement one. And 1 is all you need! You probably heard of a few or maybe even all but I like them all in this easy to access session.Thank you!
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