How to Prevent Eating Disorders and Disordered Eating w/ Dr. Tom Hildebrandt

In today’s episode I sit down with with Dr. Tom Hildebrandt, clinical psychologist and director at Mount Sinai’s Center for Excellence in Eating and Weight Disorders, to unpack the difference between disordered eating and eating disorders—and why that distinction matters. We dive into how to foster healthy food environments at home, when (and how) to talk to your kids about food and body image, and why regular family meals might be your best defense against future struggles. Plus: the impact of food delivery culture, what to do when kids self-soothe with snacks, and how to respond if you suspect something deeper is going on.Link to Mount Sinai's Center for Excellence in Eating and Weight Disorders, HEREI WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsLSubscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for more:@raisinggoodhumanspodcast Sponsors:Great Wolf Lodge: Learn more at GreatWolf.comWayfair: Head over to Wayfair.com and find something that’s just your style todayGabb: Sign up to Gabb today– no contract required– at GABB.com/HUMANSFast Growing Trees: Get an ADDITIONAL FIFTEEN PERCENT OFF at FastGrowingTrees.com using the code HUMANS at checkoutQuince: Go to Quince.com/humans for 365-day returns, plus free shipping on your orderBeam: Shop beam.com/HUMANS and use code HUMANS for up to 35% offPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.