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How to Live Longer and Happier

7 Min
Life Coaching
2k+ Plays
93 Favorites

Dave Pamah
Life, Health and Fitness Coach
There would be no need for exercise or meditation, in order to empty the body of stress at least, if the body wasn’t filling with stress in the first place. That's why it's good to exercise or meditate for the purposes of living longer, looking younger and being happier based on adrenalin and cortisol in your system. This lifestyle coaching lesson explains why...