Loading...
30 sec preview
Get Started Free
How To Let Go (Daily Practice)
16 Min
Meditation
100+ Favorites
Charles Freligh, PhD
Psychologist
Use this meditation regularly to help your mind and body learn to let go and trust the Universe.
Similar tracks you might love
View All
Meditation
Flow with the Universe - Not Against It
11 min
Meditation
Just A Few Deep Breaths
3 min
Meditation
Daily Heart Opening
10 min
Meditation
Balance your Brain: Focusing Technique
15 min
Meditation
Come To Your Senses
15 min
Meditation
Be Like A Flower
16 min
Meditation
Merging With Sleep (Music by Kamerin)
30 min
Meditation
Inner Child Guided Visualization
16 min
Meditation
Anxiety Relief: Grounding Technique
7 min
Meditation
The Observer Self
8 min
Meditation
Slow Down With 3 Deep Breaths
4 min
Meditation
Eyes Closed & Wide Awake
9 min
Meditation
Daily Morning Grounding: Just Today
17 min
Meditation
Sleep Well: A Simple Guide To Relaxation
16 min
Meditation
Inner Child Visualization Practice
16 min
Meditation
Manifesting Your True Self
5 min
Meditation
Lower Your Center Of Gravity: Grounding
13 min
Meditation
Body Scan for Stress, Anxiety, and Sleep
9 min
Meditation
Self-Compassion and Connection Practice
10 min
Meditation
Daily Affirmation: I Am Good Enough
3 min
Explore Aura
Meditation
Life Coaching
Stories
Music & Sounds
Healthy Mind
Aura
Explore
Coaches
Tracks
Topics
Blog
Learning Center
More
Gift Aura
Redeem Gift Code
Gift Card Terms
Privacy Policy
Terms of Service
Support FAQ
Get Started
Get Started
Download IOS App
Download Android App
Follow Us