How to Keep Your New Year's Resolutions (SOP97)

Lose 20 pounds. Begin a meditation practice. Save $1,000 a month. 2020 is here and many people are fired up about their New Year’s resolutions. No matter how jazzed people are about their resolutions at the start of the new year, most are doomed to fail soon after the New Year afterglow wears off. There are people, however, who make resolutions, stick with them and succeed. How do they do it? Our guest for this episode is Pauline Wallin, PhD, a psychologist in private practice in Pennsylvania and an expert on New Year's resolutions. Join us online August 6-8 for APA 2020 Virtual.