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How To Heal Emotional Complexes

7 Min
Life Coaching
13 Favorites

Seda Ünlüçay
Meditation Teacher & Author
Our technique for healing emotional complexes borrows greatly from the Focusing school of therapy, an incredibly thorough and simple distillation of many somatic healing modalities. We will start by getting bigger than our disowned emotions and then welcoming them through connecting with their felt sense in the body. As we do so, we get calmer, because we're not caught up in the emotional complex. We also get smarter, because we have a larger perspective and are not being run by our emotions. We make better decisions, our relationships improve and we enjoy our lives more.