How to Go Back To Sleep if U Wake Up

Do You Wake up in the middle of the night and can't get back to sleep, finding your mind suddenly filled with thoughts? This calming nighttime meditation is created for those moments when you wake up and your mind becomes alert. Drawing from ancient Indian practices, this meditation brings together gentle left-nostril breathing, yogic relaxation, sensory withdrawal, and mantra-inspired awareness. You will gradually move away from mental activity and toward stillness. At the heart of the practice is a simple idea: You do not have to solve tonight what belongs to tomorrow. “Mother Earth holds me. Tomorrow will come. Nothing more is needed from me tonight.” Release the night. Trust the morning. Let yourself be held.