In 2021, nearly half of all New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.

Nearly half of US New Year's resolutions were focused on weight loss, fueled by diet culture and societal expectations; however, we can break free from this mindset.

How to divest from diet culture