How to cope with climate anxiety, with Thomas Doherty, PsyD, and Ashlee Cunsolo, PhD

Over the past several years, climate change has moved from an abstract idea to a reality in many Americans’ lives – a reality that we are increasingly worried about. An APA survey found that two-thirds of American adults said that they felt at least a little “eco-anxiety,” defined as anxiety or worry about climate change and its effects. Dr. Thomas Doherty, a clinical and environmental psychologist in Portland, Oregon, and Dr. Ashlee Cunsolo, a public health researcher who studies how environmental loss is affecting the mental health of the indigenous Inuit community in Canada, discuss the mental health effects of climate change and what can we do to cope and build resilience in ourselves. Are you enjoying Speaking of Psychology? We’d love to know what you think of the podcast, what you would change about it, and what you’d like to hear more of. Please take our listener survey at www.apa.org/podcastsurvey. Links Thomas Doherty, PsyD Ashlee Cunsolo, PhD Survey - Majority of US Adults Believe Climate Change Is Most Important Issue Today