How to confront your inner critic (w/ Anu Gupta)

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. Host & GuestChris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/) LinksHumor Me by Chris Duffy: https://t.ted.com/ZGuYfcLhttps://www.bemorewithanu.com/Follow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.