How To CLEAR Generational Trauma (Emotional Epigenetics™️) w/ Josh Trent

In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free.If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out.In This Episode, Josh Uncovers• How childhood experiences shape your emotional programmingHow early emotional wounds create patterns that silently influence your biology and beliefs as an adult.• The truth about inherited trauma and seven-generation healingJosh explains how ancestral emotional patterns imprint your body and how to break the cycle.• Why we confuse intensity with purposeA look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does.• How to navigate emotional pain without judgmentThe science and spirituality behind letting emotion move through the body instead of trying to override it.• Why podcasting became free therapyJosh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool.• The matrix of control and identity programmingA grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops.• What men’s work reveals about modern masculinityWhy men are starving for safe spaces to speak truth and what Josh has learned from leading men’s groups since 2014.• How emotional epigenetics reshapes your lifeThe core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power.🚨 Experience Red Light Therapy at HomeUnlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10 ⚡️ Instant Energy without CaffeineBe alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25Josh's Trusted Products | Up To 40% OffShop All ProductsBiohacking⁠🙌 Timeline Nutrition - 20% off with JOSH for a limited time!MANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHWellness Test KitsTiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut HealthOrganifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplementsMANNAGOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15