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How to Calm Your Worrying Nerves Down

4 Min
Meditation
10.7k+ Plays
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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Calming your nerves down by relaxing our vagus nerves. We heal better when we are relaxed.
From the community
11 reflections
W
William
Breath
Nitima, wonderful! Five in, seven out forever! Works! Perfect everyday practice! Thanks.
B
Bronwyn
Breathing
I found the tone of her voice very soothing. It helped to keep breathing slowly!
ES
ERIN Sinclair
Relax & calm
I feel really relax & at peace it calming listening to the water letting go of stress
KL
Katie-Lily
5 in, 7 out
When getting worried and stressed one minor issue can ruin my whole day and take over. If I allow 3 minutes to practice this breathing technique I can calm myself to enable the rest of the day to be unhindered.
A
Aislinn
Life
I choose what makes me happy even if at the time I regret it In the end I will be happy
J
Jeff
Nice and relaxing.
I felt very relaxed and in just 3 minutes. I will use this method if something or someone has pushed me off track, to enable me to move on and forget.
A
Alicia
Evening calm
I learnt that this practise can help me to relax and release the stresses of the day. When I did this today, it helped me decompress from the day and enabled me to enjoy my evening in a really peaceful way!
Y
Yazmyne
Worried
 I Learned that if you’re worried about something just take a deep breath in and a deep breath out and it will release from your mind.
T
Taylor
Stress
With all that is going on in the world, it’s hard not to stress. This meditation really helped me control my breathing and make me feel more calm.
S
Shelley
Meh
I have a hard time focusing on the breathing. My mind goes elsewhere.
J
John
The start of the meditation was a lot of words - very repetitive and distracting
The instruction was out of sequence - on one hand advising very slow in breath and much slower out breath while the words from the instructor seemed at twice TG EC pace my breath was at so found myself racing to catch up??
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