Wave of Emotion released.
At first I had the “I don’t want to do this” reaction coupled with that internal itchy scratchy sensation. However I persevered through it and gently told myself to try to keep going. I did and then I felt my body and I had tension in my neck. Next thing I know I felt a wave of emotion well up inside me like a wave and then it released and I had tears in my eyes. It took a couple of breaths to fully let that pent up emotion go. However it did leave me. In all honesty I do not know if I feel better in myself. However I do not have the tension in my neck anymore.