How To Build Real Confidence With A Bridge Identity | Dr. Kim Foster

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1981DMDr. Kim Foster says you can decide to be a different person in a single moment. The part that takes time is convincing your own brain.You look in the mirror and say “I'm very confident,” and your mind goes: “Interesting. Based on what?” That's why grandiose affirmations collapse.Foster's fix is a bridge identity. Not “I'm a social butterfly,” but “I'm someone who can start a conversation even when I feel uncomfortable.” Believable, still a stretch.Then you go gather proof. One awkward conversation a day, logged, noticed, counted as a promise kept.The tell is what a bad day means to you. A runner who skips a rainy run just took a break. Someone without the identity says “see, that's never been me anyway.”Same skipped run. Two completely different views of a relatively simple situation.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.