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How To Build Endurance In Your Brain & Body | Episode 23

123 Min
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Andrew Huberman, Ph.D.
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources. Thank you to our sponsors: AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit Title Card Photo Credit: Mike Blabac Disclaimer