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How Sports Psychology Helps Nerves

11 Min
Life Coaching
1.3k+ Plays
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Dave Pamah
Life, Health and Fitness Coach
The feelings of nervousness, anxiety or fear can interfere with your performance in life. Sometimes performance anxiety can cause “performance choking” in sports or fighting fires or when facing fears in certain circumstances. This is an internal issue that creates the feelings of stress, anxiety and fear.
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2 reflections
Keen insight
Sometimes, you know stuff all along but you never bother to think it or say it out loud. This session gave voice to everything going unsaid. It’s basic, yet profound insight.
Patience Is Not the Ability to Wait 💫
I’m nervously excited about an upcoming trip and event. My heart is super excited while my mind is trying to keep calm. This track helped me to learn that patience is not the ability to wait. Patience is to be calm no matter what happens, constantly take action to turn it to positive growth opportunities, and have faith to believe that it will all work out in the end while you are waiting. “It's calm under the waves in the blue of my oblivion.” -Fiona Apple
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