How It Supports Your Daily Life

In this final lesson, discover how the energy body connects deeply to our emotional & physical well-being. Drawing from personal experience and Buddhist wisdom, explore how allowing the movement & release of trapped emotions & trauma can lead to profound healing, groundedness & inner joy. Learn to cultivate compassion for your experience & navigate discomfort. This guided meditation will help you relax, connect with your energy body & develop resilience for daily challenges—bringing you closer to lasting peace, focus & happiness from within.