How I Know It's Time To Change Therapist

In this Aura track, we will go over the questions to ask to determine if it’s time to change therapists. We'll cover common reasons for switching your therapist, like maybe you aren’t comfortable sharing information or they don’t provide enough of a therapeutic approach. If you're questioning whether your current therapy is the right fit, this guide can help you make an informed decision on finding the right support for your mental health journey.