Benefits Of Meditation

Most people think meditation is about quieting the mind - but it goes so much deeper than that. This deeply honest talk on the true nature and purpose of meditation draws on 25 years of Tibetan Buddhist practice to explore how becoming comfortable with the fluidity of inner experience - thoughts, emotions and pain - and softening around them rather than contracting, leads to genuine lasting peace. Ideal for those feeling frustrated with their practice, who are new to meditation, or wondering how meditation relates to daily life. A warm, low-energy, and quietly inspiring talk. Leave feeling genuinely clearer about your path and motivated to continue. www.oliviajackson.net