How can Mindfulness help in times of uncertainty?

3 Min
Meditation
10 Favorites

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Nitima Priya
Calm & Relax
We forget to come back to our breath and that is just what we need when we are facing crisis. Easy and simple technique to be in the present moment and find the ground.
From the community
2 reflections
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Beki
Thank you
I really needed this today. I feel much more grounded and relaxed now.
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Isabella
Amazing
I really loved this audio, it really helped me feel a little more in control