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How can Mindfulness help in times of uncertainty?
3 Min
Meditation
10 Favorites
Nitima Priya
Calm & Relax
We forget to come back to our breath and that is just what we need when we are facing crisis. Easy and simple technique to be in the present moment and find the ground.
Meditation Channel
Calm & Relax
Nitima Priya
20.8k+
From the community
2 reflections
B
Beki
Thank you
I really needed this today. I feel much more grounded and relaxed now.
I
Isabella
Amazing
I really loved this audio, it really helped me feel a little more in control
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