Bringing my attention to how I am at this moment was nice. Feeling happy and feeling the peace inside me. Letting thoughts come and go. Returning to my breath, or touch points; whatever works for me. Beginning again. Using my ability to return again and again if needed. I realized as I continued through this meditation that I've come a long way in my journey. It comes easier to me now. I use this practice when needed; every night when I snuggle into my bed and place my head on my pillow. It brings me into the next morning. Gently. Beautifully.