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How Are You In This Moment? Yes You

11 Min
Meditation
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Anjanette Todd, Ph.D., (MBSR)
Mindfulness & Intuition Coach
In this practice, we will explore, "how are you at this moment?" This may be the first time today (or the first time in a while) that you have taken a moment to check in with yourself. When you're ready, find a comfortable position, and let's begin...
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2 reflections
L
Lexi
Present moment
Being vs doing. I was waking up. Then. I realized I was in an awake state. I *was* awake.
L
Lori
Wandering thoughts
I learned that I can label my wandering thoughts and thus bring myself back to my anchor.
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