Honouring The Seasons Within

In this reflection, we explore the often-overlooked importance of honouring the natural cycles of energy and emotion - especially during times of low mood or fatigue. Drawing parallels to the seasonal process of winter’s descent and rest, this teaching encourages compassion for ourselves when we feel down, rather than judgment or pressure to always be “positive” and active. By allowing ourselves to slow down, turn inward, and create a safe, nurturing space for what is present, we open ourselves to deeper healing and renewal.