Heartworking...(aka networking w/ heart)
I loved her voice which made it easy to keep returning to my heart region. Once I got my focus there, the whole region started to glow ... then grow ... then flow!
Suddenly, I was on a water slide inside my arteries - sliding & swirling & splashing downward through my body... rushing down thru my body towards my legs & picking up speed. Then she allowed me to reach my feet and keep going as I exploded through my toes into a slow motion expansion/transition into my toe/roots being intertwined with all the roots of my forest-mates. I could actually feel their pulses through my root/toes.
Feeling grounded, secure, part of the great forest/heart. My Awareness came back to me still in my heart where I realized I was keeping in time with the pulsating Rhythm of the One Universal heart!