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Home Base Meditation

4 Min
6.3k+ Plays
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Deanna Burkett
Meditation Coach
Different meditation challenges can call upon different strategies of, what my teacher calls, "working and playing" with awareness. One of the strategies I use a lot is to have one or more "home bases," in the mind and body, which can help me gather awareness back in when it's feeling foggy or diffuse. My "Home Base Meditation" offers time and instructions for trying this yourself. Try to relax and have fun with it the best you can. Meditation isn't supposed to be a chore, and if it becomes one, it's less likely you'll stick with it.