Holy Cross Of Being

In this meditation, we’ll use a simple yet powerful structure to bring the mind to stillness: awareness in three directions. We’ll begin by recognizing awareness itself—the vast field that holds everything. Then, we’ll shift into awareness of self—the body, the breath, the presence we experience as “me.” Finally, we’ll open into awareness of what appears outside of us—sounds, sensations, and space. This threefold attention forms a sacred alignment, a kind of cross within our being, grounding us deeply in presence. It offers clarity, quiet, and unity. When we rest in all three at once, the mind slows naturally, and we return to what is real, steady, and always available: pure awareness.