Heart-Connection Sleep Meditation

This heart-centered sleep meditation gently guides you into a state of deep rest, emotional comfort, and inner warmth. As you settle into bed, you’re invited to let the day dissolve and to arrive fully in a space of safety and ease. Slow, effortless breathing helps your body soften and release, allowing you to sink into the support beneath you. You’ll be guided to connect with the warm glow at your heart centre - a soft, loving presence that expands with each breath. This gentle light spreads through your body, wrapping you in a cocoon of warmth, protection, and unconditional care, encouraging a deep sense of being held, supported, and safe.