Drift to Sleep Wrapped in Warmth

Fall asleep feeling safe held and deeply relaxed within your body. This gentle sleep meditation helps you release the day and settle into a deep sense of safety and comfort. Ideal for bedtime when you feel anxious unsettled or emotionally overwhelmed. Best listened to lying in bed at night as you prepare for sleep. Through breath awareness and heart centred visualisation you will feel warmth spread through your body creating a sense of being held and protected. The tone is soft slow and nurturing. Perfect for sensitive people overthinkers and those needing reassurance. By the end you will feel calm supported and ready to drift into deep restful sleep. www.oliviajackson.net