Heart Opening Morning Practice

Open your heart and feel love, warmth, and connection within. This short morning meditation guides you to reconnect with your natural capacity for love and gently expand it through the body. Ideal when you feel closed off, low, or disconnected from yourself or others. Best listened to in the morning to set a positive tone for the day. Perfect for sensitive hearts, busy minds, and anyone seeking emotional healing. Using breath awareness, gentle visualisation, and quiet pauses, you will sense a warm light in the heart growing and flowing with ease. As the practice ends, you may feel softer, more open, and able to carry love into your day and share it naturally. www.oliviajackson.net