Heart Bridge - Loving Those We Dislike
10 Min
Meditation
13 Favorites
Jason WILDE
HypnotherapistCHt/Addictions/Sadhu
In this meditation, you explore the challenge of loving those you don't like. It begins with deep breathing, helping you center your thoughts and emotions. You're then guided to envision someone you struggle with, observing your feelings without judgment. The meditation leads you through a process of understanding, acknowledging that everyone has their struggles and virtues. You're encouraged to find common ground, however small, and to focus on empathy and compassion.