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Heart Breathing

4 Min
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Deanna Burkett
Meditation Coach
For many meditators, the heart region is an interesting and helpful area of the body to investigate and befriend. What does your heart region/chest feel like when you are running late or arguing with someone? During times like this, the responses of the heart region can vary from person to person; responses could include tightness, heat, heaviness, pressure—any number of clearly discernable sensations. Learning to feel the heart, to be in tune with its sensations, and to take care of ourselves accordingly can be very practical and nourishing training. This Heart Breathing meditation brings awareness to the heart area and offers the practice of gently “breathing into” and “through” this region. I hope you find it helpful.